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Cael Sanderson
Cael Sanderson

Head Coach

6th season at PSU


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Penn State Wrestling

Test Gallery


On April 17, 2009, Penn State named national wrestling legend Cael Sanderson as its 12th head wrestling coach on that day and immediately the nation looked East.

Four years later, the wrestling landscape across the nation has changed as Penn State has claimed a string of NCAA and Big Ten titles, all while crowning numerous individual champions and maintaining the highest academic standards.

A career begun in the Midwest... Then just 29 years old, Sanderson came to Penn State after three very productive years as the head coach at his alma mater. Sanderson's teams did not finish any lower than fifth at the NCAA Championships and he never had a wrestler not qualify for nationals, getting 30 of 30 grapplers through to the championship tournament.

After graduating from ISU in 2002, Sanderson spent 2003 and 2004 as a special assistant in the athletic department at Iowa State before joining the ISU coaching staff as an assistant coach in 2004-05. He was promoted to the assistant head coach position the next year and then became the Cyclones' head coach for the 2006-07 season.

In 2007, during Sanderson's rookie campaign, he led ISU to a 13-3 dual meet record and the first of three straight Big 12 Championships. An NCAA Runner-Up finish in Detroit capped off a wildly successful year as the Cyclones crowned one national champion and Sanderson was honored as Big 12 Coach of the Year, National Rookie Coach of the Year and National Coach of the Year. The next year, Sanderson led ISU to a 16-4 dual meet mark, another Big 12 title and a fifth place finish at nationals. Iowa State's seven All-Americans in 2008 were the most at the school since 1993.

In 2009, Sanderson's team went 15-3 in duals, won its third straight Big 12 title and took third place at the NCAA Championships in St. Louis (just 12 points out of first place). The Cyclones also crowned another national champion. In three years at Iowa State, Sanderson's teams went 44-10, won three conference crowns, qualified all 30 wrestlers for nationals, and earned 15 All-American awards and two individual national titles.

A move East and a rapid ascent... His first season at Penn State was solid. Sanderson led Penn State to a 13-6-1 dual meet record, much improved over the prior year's 8-12-2 mark. After a year outside the top ten, Sanderson led the Lions back to their place among the nation's elite with a ninth place finish at the NCAA Championships and a No. 10 final dual meet ranking from the NWCA Coaches. Sanderson picked up three more All-Americans (including a national finalist) and a Big Ten Champion (in younger brother Cyler Sanderson).

In 2010-11, Sanderson reached the pinnacle of the collegiate coaching mountain by guiding Penn State through a stunning season filled with records, championships and memories that thrilled the Penn State faithful. Sanderson led the Nittany Lions to their first-ever Southern Scuffle Co-Championship and first Virginia Duals Championship since 1991. While guiding Penn State to a 6-1-1 conference mark, Sanderson equaled the most Big Ten dual meet wins in Penn State history in just his second year at the helm of the Nittany Lions (Penn State won six Big Ten duals in 1998). He led Penn State to the school's first ever Big Ten Championship on March 5-6 and was named 2011 Big Ten Coach of the Year. He became the first coach in NCAA history to be named both the Big Ten and Big 12 Coach of the Year. Saving the best for last, he led the Nittany Lions to the 2011 NCAA National Championship in Philadelphia on March 17-19, Penn State's first since 1953 and Sanderson's first as a collegiate head coach.

During the 2011-12 season, the national watched as Sanderson lead Penn State to a 13-1 dual mark including a school record 7-1 Big Ten dual record to earn a share of the 2012 Big Ten dual meet championship. Sanderson then made it two in a row by leading Penn State to the 2012 Big Ten Championship at Purdue on March 3-4. He was named 2012 Big Ten Coach of the Year, earning the honor for the second straight season. Two weeks later, Sanderson led Penn State to a second straight NCAA crown, helping Penn State to become just the fifth team in NCAA history to win back-to-back titles. He was named NWCA National Coach of the Year (for the second time in his career) at the conclusion of the championships in Des Moines.

Last year (2012-13), Penn State posted an identical 13-1 mark and 7-1 Big Ten dual record and won its third straight Big Ten Championship in Illinois during the second weekend in March. Sanderson earned his third straight Big Ten Coach of the Year honor (co-) in the process. Two weeks after that, Sanderson guided Penn State to a thrilling third straight NCAA crown, helping Penn State to become just the third team in NCAA history to win three straight team titles. He was named NWCA National Coach of the Year at the tournament's end.

In just four years as Penn State's head coach, Sanderson has led the Nittany Lions to three-straight conference titles, three straight national titles, collected 19 All-Americans, six national champions, three Gorriaran winners, one NCAA tourney OW and one Hodge Trophy winner.

Coach Sanderson now sports a 100-19-2 dual meet mark after seven years as a collegiate head coach. He is 56-9-2 after his fourth year at Penn State. In all, Sanderson has coached 34 All-Americans in just seven years as a head coach, including eight national champions (two at ISU and six at PSU). He has qualified 63 of 70 wrestlers for the NCAA Championships.

A coaching career born of the most storied collegiate wrestling career ever... As a wrestler, Sanderson established himself as the most dominant collegiate competitor in NCAA history. In four years, Sanderson never lost. From 1999-2002, Sanderson posted a 159-0 career record (going 39-0, 40-0, 40-0 and 40-0); won four individual National Championships; won four Most Outstanding Wrestler awards at the NCAA Championships (the only wrestler in NCAA history to do so); became the first freshman in NCAA history to win the O.W. honor and won three Dan Hodge Trophies as the nation's best collegiate wrestler (also a collegiate first). He wrestled his first three years at 184 and then moved to 197 as a senior.

The four-time All-American's four-year streak of perfection was called the No. 2 most outstanding achievement in collegiate sports history by Sports Illustrated. The NCAA called his final win (in the 2002 NCAA 197-pound championship) one of the NCAA's "25 Defining Moments" for its Centennial celebration. His wrestling career culminated in 2004 when the Heber City, Utah, native won the 84 kg Olympic Gold Medal in Athens, Greece.


Full Name:  Cael Norman Sanderson
Birthday: June 20, 1979
Birthplace:  Provo, Utah
Hometown:  Heber City, Utah
Alma Mater:  Iowa State, 2002
Spouse:  Kelly
Children:  Tate, Teag


* 2007 NWCA Coach of the Year
* 2007 Big 12 Conference Coach of the Year
* 2007 Amateur Wrestling News Rookie Coach of the Year
* 2007 Coach of the Year
* 2011 Big Ten Coach of the Year
* 2012 Big Ten Coach of the Year
* 2012 Intermat National Coach of the Year
* 2013 Big Ten Coach of the Year (co-)
* 2013 NWCA Coach of the Year
* 2013 W.I.N. Magazine Coach of the Year.
* Only man in NCAA history to earn both Big Ten and Big 12 Coach of the Year honors
* Coached 8 National Champions (6 in 4 years at PSU)
* 34 All-Americans in just 7 years (19 in 4 years at PSU)
* 63 of 70 of his wrestlers qualified for NCAAs
* Coached 13 Big Ten Champions in four years in the conference, including a perfect 13-0 record in coaching Big Ten title bouts.


* The only wrestler in NCAA history to never lose a bout over four years
* Four-time NCAA National Champion
* Four-time NCAA Most Outstanding Wrestler
* 2004 Olympic Gold Medalist
* 159-0 as collegiate wrestler
* Four-time Big 12 Champion
* Sports Illustrated called unbeaten streak #2 most outstanding achievement in collegiate history
* Three-time Hodge Trophy winner
* Final NCAA win named one of 25 Defining Moments by NCAA
* ESPY Award for Best Male Collegiate Athlete
* ESPN Sports Century special on his career
* One-time appearance on Wheaties cereal box

Sanderson's Career Coaching Record
Season Record % B10 Dual Conf. NCAA Qual. AA NC
2006-07 13-3-0 .813 --- 1st 2nd 10 4 1
2007-08 16-4-0 .800 --- 1st 5th 10 7 0
2008-09 15-3-0 .833 --- 1st 3rd 10 4 1
2009-10 13-6-1 .675 5-3-0 5th 9th 6 3 0
2010-11 17-1-1 .921 6-1-1 1st 1st 8 5 1
2011-12 13-1-0 .929 7-1-0 1st 1st 9 6 3
2012-13 13-1-0 .929 7-1-0 1st 1st 10 5 2
Career 100-19-2 .835 25-6-1 --- --- 63 34 8
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