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John McGowan
John  McGowan

Class:
Senior

Hometown:
Northport, N.Y.

High School:
Northport

Last College:
Roger Williams

Event:
Distance

Experience:
SO

Major:
Film & Video Communications


TFRRS Page

On the National Stage...| 2016 Cross Country ||
Finished 32nd at the NCAA Mid-Atlantic Regional Championships running 31:29 on the 10K course

At the Big Ten Championships... || 2016 Outdoor ||
Finished 14th in the 10,000-meters running 30:29.54 in Lincoln, Neb. || 2016 Cross Country || Placed 67th at the Big Ten Cross Country Championships (26:04.5)

On the Course...|| 2016 Cross Country ||
Opened the year with a third-place finish at the Dolan Duals (18:14.80)...Placed 30th at the Spike Shoe invitational (27:30)... Placed 188th at the Roy Griak Invitationa(27:31.5)...Placed 49th at the Penn State National Open (25:56.80) | 2015 Cross Country || Did not compete

Around the Track... || 2016 Outdoor || Competed in four meets... Finished fifth in the 5,000-meters running 14:19.71... Set personal best in the 1,500-meters, 5,000-meters and 10,000-meters || 2016 Indoor || Competed in six meets... Set season best in the mile and 3,000-meters... Recorded five top-10 finishes 

Before Penn State… || Roger Williams University PRs || 800: 1:58, Mile: 4:15, 3,200: 8:57 || Transfer from Roger Williams University || Transfer from Roger Williams University ... Nine-time letterwinner in track and cross country … Three-time All-American … All-state || National Level Competition || Finished 11th at the 2013 Nike Cross Country Championships … Competed at the 2013 & 2014 New Balance Nationals … A member of the 4xmile relay that broke the national record in 2014 || Personal || Son of Laura and Paul McGowan … Twin brother is Tim McGowan … Communications in film and media major … Born on September 27, 1995

@PennStateTFXC

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