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John Gondak
John Gondak

Position:
Head Coach

Years:
Ninth Season


11/02/2014

Men's Cross Country Hangs Tough to Finish Third at Big Tens

Penn State's third-place finish is the highest since 2000

11/02/2014

Young Nittany Lions Finish Seventh at Big Tens

Freshman Elizabeth Chikotas was just shy of Second Team All-Big Ten honors

09/13/2014

Nittany Lions Impress in the Rain

The Penn State cross country teams captured team titles Saturday at the Harry Groves Spiked Shoe Invitational

09/05/2014

Creese, Benson Claim Titles in Lock Haven

Both Penn State cross country teams finished first at the Dolan Duals

08/29/2012

Cross Country to Begin Season at Lock Haven

Nittany Lions open up at Dolan Duals before returning home on September 8

After serving six years as an assistant coach, two years as an associate head coach and two months as the interim head coach for the Nittany Lions, John Gondak was named head coach of Penn State cross country/track & field on Sept. 17, 2014. Gondak's résumé while with the Blue and White - which can be matched by few middle distance mentors in the country - includes 19 First Team All-Americans, 22 Big Ten Champions, 20 Penn State records, four Big Ten Freshman of the Year honorees, five Penn Relays victories, and three sub-4:00 milers.

Aside from his student-athletes' efforts on the track, the Doylestown, Pa., native has also had a huge impact on the Nittany Lions' success on the cross country course, including a Big Ten title by the women's squad in 2009, and an NCAA Mid-Atlantic regional title in 2012. Over the years, Gondak has assisted in NCAA-qualifying efforts by the women's squad in 2009, 2010, 2011, 2012 and 2013 and by the men's team in 2008 and 2010. On the men's side during the 2013 season, Matt Fischer posted the highest finish at the Big Ten Cross Country Championships in school history (third), placed fourth at the NCAA Mid-Atlantic Regional and finished 78th overall at the 2013 NCAA Division I Cross Country Championships.

The Nittany Lion women's squad placed 13th at the 2011 NCAA Cross Country Championships - the highest finish in nearly two decades. In fact, the Nittany Lion women have enjoyed five-straight NCAA-qualifying performances in cross country, capturing top-15 standings on three out of five occasions.

Gondak has also been widely recognized by the coaching community as he was named United States Track and Field/Cross Country Association (USTFCCCA) Mid-Atlantic Region Assistant Coach of the Year during the indoor season in 2009 and again for his efforts during the 2010 outdoor season. Gondak swept the Mid-Atlantic awards in 2013, winning the USTFCCCA Mid-Atlantic Men's Assistant Coach of the Year award during both the indoor and outdoor seasons. He was most recently named USTFCCCA Mid-Atlantic Men's Assistant Coach of Year during the 2014 indoor track & field season.

2014 Recap ...
The 2014 season featured record-breaking performances for Gondak and his middle distance contingent. After setting the second-fastest collegiate time in the distance medley relay (9:26.59) in 2014, the quartet of Brannon Kidder, Brandon Bennett-Green, Za'Von Watkins and Robby Creese returned in 2014 to top their own mark. On Jan 31, the foursome set a facility, meet, and Penn State DMR record with their time of 9:26.59, which was the top-time in the NCAA during the 2013-14 season.

Watkins garnered first team All-America honors in the 800-meter run (1:50.23) as he finished seventh overall at the 2014 NCAA Division I Indoor Track & Field Championships. Watkins was also a member of the 11th-place DMR team at the 2014 NCAA Division I Indoor Track & Field Championships.

Kidder and Fischer qualified for the 2014 NCAA Division I Outdoor Track & Field Championships in the 1,500-meter and 5,000-meter events, respectively. Tori Gerlach represented the Penn State women's distance group in the 3,000-meter steeplechase at the 2014 NCAA Division I Outdoor Track & Field Championships.

Kidder broke a 27-year-old 1,500-meter run school record as he posted a time of 3:38.82 to take the top spot in the Penn State record book. On the women's side, Marta Klebe took down the 1,500-meter run school record that was set in 1993. Klebe clocked in for a time of 4:15.20.
Kidder also captured his second-straight 800-meter dash title at the 2014 Big Ten Indoor Track & Field Championships with his time of 1:49.52.

In the Big Ten ...
Since joining the conference in 2006, Gondak has coached a total of 22 Big Ten Champions, including 10 of the last 13 winners in the 800. The Nittany Lions have also been consistent at the conference level in the relays, with the DMR winning three-straight Big Ten titles (2012-14).
Sophomore Tori Gerlach ran a personal-best time of 9:10.76 to claim first place in the 3,000-meter run at the 2014 Big Ten Indoor Track & Field Championships.

The Nittany Lions have been highly recognized under Gondak's watch, as Penn State has earned a total of four Big Ten Freshman of the Year citations since 2010. Loxsom was the first Nittany Lion to earn the honor, winning after an outdoor 800-meter victory as a freshman in 2010. Creese swept the honors during the indoor and outdoor campaigns in 2012, while Kidder was named the conference's top rookie during the 2013 indoor season.

Penn Relays Success ...
Gondak and the Nittany Lions have become a fixture on the podium at Penn Relays, taking top honors in the sprint medley relay in 2011 and 2012, in addition to a victory in the 4x800 in 2012. The first sprint medley title came in 2011, marking Penn State's first Penn Relays win since 1987. The relay would also clock a school-record 3:17.10 in the effort. The same year, Gondak led the Nittany Lions to a second-place finish in the 4x800-meter relay (Lionel Williams, Samuel Borchers, Casimir Loxsom, and Ryan Foster) in an epic battle at Penn Relays, where the team clocked 7:12.90 - the seventh-fastest time in collegiate history. The Nittany Lions' 2012 4x800 victory was the first by a Penn State squad since 1987.

The Lions continued to excel in 2013, taking top honors in both the 4x800 and distance medley relay.

Outstanding Athletes Coached ...
Over his career, Gondak has coached some of the Nittany Lions' most prolific athletes, including four-time Big Ten Champion Ryan Foster. Foster capped his Penn State career in 2011, setting a then school-record 3:58.49 for the indoor mile, and going on to finish third in the event at the NCAA Indoor Championships. The former Nittany Lion excelled under Gondak's watch, ending up with a total of three All-America finishes - including two bronze-medal efforts - to go along with numerous Penn State records. In fact, Foster was at the helm of a banner middle distance relay in Nittany Lion history, which featured three All-America finishes in the same race. Foster led the way in third, followed by Owen Dawson in eighth and Lionel Williams in 11th. In fact, Gondak's charges hold four of the top five indoor 800 marks in the Penn State record books, with Loxsom on top at 1:46.98, Foster at 1:47.32, Dawson at 1:47.77, and Kidder in fourth at 1:48.17.

All told, Foster owns one of the more impressive PR ranges on the Nittany Lions record books, boasting career bests of 1:46.78 in the 800, all the way to his 3:58.49 mile PR. Foster also rates second in the Penn State record books in the 1000 at 2:19.60.

Loxsom - a 2013 graduate - also enjoyed one of the most outstanding middle distance careers in Nittany Lion history, including a school-record run of 1:45.28 in the 800 during the 2011 season. The effort bettered Randy Moore's long-standing school best 1:45.96, which had stood since 1985. The same year, Loxsom would place fourth in a blistering 800-meter final at the NCAA Outdoor Championships, running 1:45.31. Gondak would also guide a then-freshman Loxsom to a sizzling 1:16.92 for 600-meters in 2010, which formerly stood as World Junior (Under-19) Best. Loxsom would go on to post an impressive victory in the event at the USATF Junior Championships and advance to the IAAF World Junior Championships. Loxsom would post a silver-medal finish at the World Junior event, clocking 1:46.57. Loxsom's finish was the highest-ever finish by a U.S. athlete in a distance event at the world junior competition.

Gondak has also been instrumental in the development of current junior Creese, and rising sophomore Kidder. Creese wasted no time in making a mark on the Penn State record books, running 2:19.53 to set Collegiate and American Junior Records in the 1000 meters during his freshman campaign in 2012.

Kidder showed outstanding promise bettering the sub-4:00 mile barrier during the indoor season, going 3:59.48 to become just the fourth sub-4:00 miler in Nittany Lion history. Gondak has guided three of the four outstanding milers. Kidder's success would continue during the outdoor season, as the rookie clocked a sizzling 1:46.87 for the 800 at the USATF Senior Championships. Kidder would also place third in the 800 at the NCAA Outdoor Championships as a freshman.

International Coaching Info...
During the summer of 2014, Gondak coached the U.S. men's distance squad at the North America, Central America and Caribbean (NACAC) U-23 Championships. Under the guidance of Gondak, the U.S. men's distance team won two gold, four silver and three bronze medals.

Prior to Penn State ...
Prior to Penn State, Gondak spent nearly eight seasons at the University of Kentucky before moving to Georgia Tech in 2006. As an assistant coach and recruiting coordinator for the Wildcat middle distance/distance runners, Gondak oversaw 25 All-America finishes in his event area, while 19 athletes earned All-Southeastern Conference (SEC) honors. Prior to working at Kentucky, Gondak was the cross country and assistant track and field coach at Georgia Tech from 1995-96, and Toledo from 1996-98.

Gondak started out as a walk-on athlete at Syracuse and quickly improved, qualifying for the IC4A Championships as a sophomore, junior and senior in the distance-medley relay and mile run. During his senior year, he was placed on scholarship and named captain of the cross country program. Gondak graduated summa cum laude as the valedictorian of the civil engineering program.

Coaching Honors ...
• 2014 Mid-Atlantic Region Indoor Men's Assistant of Coach of the Year
• 2013 Mid-Atlantic Region Indoor Men's Assistant of Coach of the Year
• 2013 Mid-Atlantic Region Outdoor Men's Assistant of Coach of the Year
• 2010 Mid-Atlantic Region Outdoor Assistant of Coach of the Year
• 2009 Mid-Atlantic Region Assistant of Coach of the Year

Outstanding Athletes Coached ...
Robby Creese
• 2013 NCAA Indoor Runner-Up (DMR)
• 2x USTFCCCA First Team All-American
• Collegiate 1,000-Meter Record Holder (2:19.53)
• 3x Big Ten Champion
• Two-Time Big Ten Freshman of the Year
• 4x Penn State School Record Holder

Owen Dawson
• NCAA All-American (800m)
• 2009 Big Ten Runner Up (Indoor 800m)
• 2009 Big Ten Bronze Medalist (Outdoor 800m)

Ryan Foster
• 3x NCAA All-American
• 2x NCAA Bronze Medalist
• 4x Big Ten 800-Meter Champion
• 3x USTFCCCA Mid-Atlantic Track Athlete of the Year
• Penn State Record Holder
• Australian National Indoor Record Holder (800m, 1000m)

Brannon Kidder
• 2013 NCAA Indoor Runner Up (DMR)
• 2013 NCAA Outdoor Bronze Medalist (800m)
• 2x USTFCCCA First Team All-American
• 4x Big Ten Champion
• 2013 Big Ten Freshman of the Year
• USATF Senior Semi-finalist (800m)
• 2013 Millrose Games Champion (4x800)
• 2014 USTFCCCA Mid-Atlantic Region Indoor Track Athlete of the Year

Marta Klebe
• 2013 Big Ten Silver Medalist (1500m)
• 2013 NCAA First Round Qualifier
• 2x Penn State Record Holder (1,500 & Outdoor DMR)

Casimir Loxsom
• 6x NCAA All-American
• 6x Big Ten Champion
• American Collegiate Record Holder (600m, 1:15.79)
• All-Conditions American Record Holder (600m, 1:15.42)
• 2013 Penn Relays - Collegiate Athlete of the Relays
• 2013 Big Ten Indoor Track Athlete of the Championships
• 2013 Big Ten Indoor Track Athlete of the Year
• 9x Penn State Record Holder
• USATF Junior Champion (800m)
• IAAF World Junior Silver Medalist (800m)
• 2010 Big Ten Freshman of the Year
• 4x USTFCCCA Mid-Atlantic Region Track Athlete of the Year

Mark Miller
• 2008 NCAA Qualifier
• 2008 Big Ten Champion (Indoor 800 meters)
• 2006 Big Ten Champion (Outdoor 800 meters)
• Four-Time Big Ten Medalist

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