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Timothy McGowan
Timothy  McGowan

Class:
Senior

Hometown:
Northport, N.Y.

High School:
Northport

Last College:
Roger Williams

Event:
Distance/XC

Experience:
JR/SR

Major:
Sociology


TFRRS Page

On the National Stage... || 2017 Outdoor ||
Competed in the 5K at the NCAA East Preliminary || 2016 Cross Country || Finished 15th at the NCAA Mid-Atlantic Regional Championships running 31:13 on the 10K course|| 2015 Cross Country || Finished 45th at the NCAA Mid-Atlantic Regional Championships running 31:54.4 on the 10K course|

At the Big Ten Championships... || 2017 Outdoor ||
Competed in the 10K and 5K posting a personal best in the 10K of 29:38.64 finishing second || 2017 Indoor ||Competed in the 5K and 3K finishing third and eighth, respectively || 2016 Outdoor || Finished 7th in the 5,000-meters running 14:18.11 in Lincoln, Neb. ||2016 Indoor || Competed in the 3,000-meters (8:09.87) and 5,000-meters (14:19.43) finishing 11th and 13th, respectively|| 2016 Cross Country || Placed 25th at the Big Ten Cross Country Championships (25:27.7) || 2015 Cross Country || Finished 70th running a time of 24:59.0 in Chicago, Ill.

On the Course...| 2016 Cross Country |
|Placed 5th at the Spike Shoe Invitational (26:34.4)...Placed 5th at the Spike Shoe Invitational (26:34)... Placed 75th at the Roy Griak Invitational (26:16.2)...Placed 8th at the Penn State National Open (25:10.80)|| 2015 Cross Country || Competed in four meets... Posted back-to-back top-five finishes at Dolan Duals and Penn State National

Around the Track... || 2017 Outdoor || Competed in six meets... Posted three top-10 finishes... Posted a personal best of 13:54.20 at the Virginia Challenge in the 5,000-meters || 2017 Indoor || Competed in six meets... Posted six top-10 finishes... Recorded a season best of 8:05.57 in the 3,000-meters || 2016 Outdoor || Competed in five meets... Posted a first-place finish at the Bucknell Team Challenge in the 1,500-meters running 3:53.09... Recorded four top-10 finishes || 2016 Indoor || Competed in six meets... Set personal best marks of 4:06.32 (mile) and 8:05.83 (3,000-meters)... Posted four top-10 finishes

Before Penn State… || Roger Williams University PRs || 800: 1:54.46, Mile: 4:10.28, 3,200: 8:53.36 || Transfer from Roger Williams University || Transfer from Roger Williams University ... 3,200-meter run state champion ... Holds the indoor Long Island mile record ... Nine-time indoor county record holder ... Cross country team captain ... Five-time all-state || National Level Competition || Finished third in the two-mile run at the 2014 New Balance Outdoor Nationals meet … Six-time All-American || Personal || Son of Laura and Paul McGowan … Twin brother is John McGowan … Psychology major … Born on September 27, 1995

Top Performances

YearSport1500mMile3000m5000m10,000m
2017 -- -- -- -- -- -- -- -- -- --
2017 Outdoor 3:49.34 -- -- -- -- 13:54.20 29:38.64
2017 Indoor -- -- 4:06.73 8:05.57 14:04.38 -- --
2016 -- -- -- -- -- -- -- -- -- --
2016 Outdoor 3:48.67 -- -- -- -- 14:10.94 -- --
2016 Indoor -- -- 4:06.32 8:05.83 14:19.43 -- --
2015 -- -- -- -- -- -- -- -- -- --

Meet Results

DateMeetEventMarkPlace
May 25–27, 2017 NCAA Division I East Preliminary Round 5000m 14:23.72 16
May 12–14, 2017 Big Ten Outdoor Championships 5000m 14:37.35 10
May 12–14, 2017 Big Ten Outdoor Championships 10000m 29:38.64 2
Apr 27–29, 2017 Penn Relays 4xMile 16:37.70  
Apr 21–22, 2017 Virginia Challenge 5000m 13:54.20 6
Apr 14–15, 2017 Bison Outdoor Classic 1500m 3:49.34 14
Mar 31–Apr 1, 2017 Stanford Invitational 5000m 14:08.40 13
Feb 24–25, 2017 Big Ten Indoor Track and Field Championships 3000 8:18.94 8
Feb 24–25, 2017 Big Ten Indoor Track and Field Championships 5000m 14:06.02 3
Feb 18, 2017 PSU Tune-Up 3000 8:05.57 1
Feb 10–11, 2017 2017 Husky Classic 5000m 14:04.38 17
Feb 3, 2017 Sykes & Sabock Challenge Cup Mile 4:06.73 1
Jan 27–28, 2017 Penn State National 3000 8:11.92 1
Jan 14, 2017 Nittany Lion Challenge Mile 4:10.23 2
May 13–15, 2016 Big Ten Conference Outdoor Track & Field Championships 5000m 14:18.11 7
Apr 28–30, 2016 Penn Relays 5000m 14:10.94  
Apr 23, 2016 Bucknell Team Challenge 1500m 3:53.09 1
Apr 9, 2016 Pepsi Invitational 5000m 14:28.74 6
Mar 25–26, 2016 Pac-12 vs Big 10 Invitational 1500m 3:48.67 8
Feb 26–27, 2016 Big Ten Indoor Track and Field Championships 3000 8:09.87 11
Feb 26–27, 2016 Big Ten Indoor Track and Field Championships 5000m 14:19.43 13
Feb 20, 2016 Penn State Tune-Up Mile 4:06.32 2
Feb 12–13, 2016 Husky Classic 3000 8:08.69 28
Jan 29, 2016 Penn State National 3000 8:05.83 6
Jan 16, 2016 Nittany Lion Challenge 3000 8:08.24 1
Jan 9, 2016 Penn State Relays Mile 4:08.20 2

@PennStateTFXC

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