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John Gondak begins his third year as the head coach of Penn State cross country/track & field as the 2016-2017 school year starts.
Gondak's résumé while with the Blue and White - which can be matched by few middle distance mentors in the country - includes 27 first team All-Americans, 29 Big Ten Champions, 31 Penn State records, five Big Ten Freshman of the Year honorees, nine Penn Relays victories, and three sub-4:00 milers.
During his 11 years with the Penn State track & field team, Gondak has helped the Nittany Lions' post seven Big Ten track & field titles, including three-straight (2014 indoor, 2013-14 outdoor) as well as the 2015 women's cross country team title. The 2009-10 school year was a sensational year for the Penn State Nittany Lions as the women won the Big Ten triple crown. The women continued their success into the postseason as they finished fourth at the 2010 NCAA Outdoor Track & Field Championships. The Nittany Lions also finished fourth at the NCAA meet in 2008.
For the Nittany Lion men, the 2014 Big Ten Indoor Track & Field Championships featured their highest finish ever at the meet (third). Four podium finishes, along with numerous scoring performances propelled the Nittany Lion men to finish third.
Aside from his student-athletes' efforts on the track, the Doylestown, Pa., native has also had a huge impact on the Nittany Lions' success on the cross country course, including Big Ten titles by the women's squad in 2009 and 2015, and an NCAA Mid-Atlantic regional title in 2012 and 2015. Over the years, Gondak has assisted in NCAA-qualifying efforts by the women's squad in 2009, 2010, 2011, 2012 and 2013, 2015 and by the men's team in 2008 and 2010.
The Nittany Lion women's squad placed 13th at the 2011 NCAA Cross Country Championships - the highest finish in nearly two decades. In fact, the Nittany Lion women have enjoyed qualifying for the NCAA Championships in six out of the seven years in cross country, capturing top-15 standings on four out of seven occasions most recently finishing 16th at the 2015 NCAA Cross Country Championships.
Individually, the Penn State women have captured two Big Ten Cross Country titles (Bridget Franek, 2009, and Caitlin Lane, 2011). The Penn State men have been represented in seven of the past nine years at the NCAA Cross Country Championships either by an individual or as a team, including four-time qualifier Vince McNally. During the 2013 season, Matt Fischer posted the highest finish at the Big Ten Cross Country Championships in school history (third) and placed fourth at the NCAA Mid-Atlantic Regional to qualify for the NCAA Cross Country Championships. At the 2013 NCAA Cross Country Championships, Fischer went onto finish 78th.
During his first season at the helm of the Penn State cross country program, the Nittany Lions continued their storied success. Fifth-year senior Matt Fischer led the Nittany Lion men throughout the 2014 campaign as he finished eighth at the Big Ten meet, won the Mid-Atlantic Regional and advanced to the NCAA Cross Country Championships for the second-straight year. He ended his Penn State cross country career with a 167th-place finish at the NCAA meet. Fischer garnered second team All-Big Ten honors and was named the Mid-Atlantic Men's Cross Country Athlete of the Year.
The 2015 season was led by redshirt-freshman Tessa Barrett who capped her first season on the course for Penn State by earning All-American Honors with a 38th-place finish. The 2014 women's team was led by the freshmen duo of Elizabeth Chikotas and Jillian Hunsberger. The duo were consistently near the front of the Nittany Lion pack during the 2014 season. Chikotas was the Big Ten Women's Cross Country Freshman of the Year for her 15th-place finish at the Big Ten meet and Hunsberger qualified for the NCAA Championships with her 11th-place finish at the Mid-Atlantic Regional. In her NCAA Cross Country Championships debut, Hunsberger finished 161st.
Gondak has also been widely recognized by the coaching community as he was named United States Track and Field/Cross Country Association (USTFCCCA) Mid-Atlantic Region Assistant Coach of the Year during the indoor season in 2009 and again for his efforts during the 2010 outdoor season. Gondak swept the Mid-Atlantic awards in 2013, winning the USTFCCCA Mid-Atlantic Men's Assistant Coach of the Year award during both the indoor and outdoor seasons. He was most recently named USTFCCCA Mid-Atlantic Men's Assistant Coach of Year during the 2014 indoor track & field season, and earned the USTFCCCA Mid-Atlantic Region Coach of the Year award for his efforts during the 2015 cross country season.
2016 began with a record breaking Indoor season from the Nittany Lions. Under Gondak’s watch, seven school records were broken on top of 22 all-time top-five performances being turned in over a variety of events.
School record that were captured include: 60-meters (Xavier Smith), 800-meters (Isaiah Harris), Pole Vault (Lexi Masterson), Mile (Tori Gerlach), 1,000-meters (Tori Gerlach), 5,0000-meters (Tessa Barrett) and Shot Put (Rachel Fatherly).
At the Big Ten Indoor Championships, the women’s team recorded an impressive third-place finish while the men brought home a sixth-place finish.
At those Big Ten Championships Frosh Isaiah Harris highlighted the men’s efforts with his Big Ten record run in the final of the men’s 800-meters clocking a scortching time of 1:46.24 for his first individual Big Ten Championship. Harris, along with Brannon Kidder, Jordan Makins and Alex Shisler earned First-Team Big Ten Honors while Second-Team Big Ten Honors went to Rachel Fatherly, Tori Gerlach, Danielle Gibson, Lexi Masterson.
Brannon Kidder and Rachel Fatherly earned USTFCCCA Mid-Atlantic Region Athlete of the Year honors following the 2016 Indoor regular season.
At the NCAA Indoor Championships, both Kidder and Fatherly brought home All-American honors in the 800-meters and shot put, respectively.
Outdoor season would see the Men’s program record a second consecutive top-20 finish at the NCAA Championships following a 10-place performance in 2015 in Eugene, Ore.
En Route to the National Championships 26 top-10 performances were laid down by the men’s and women’s program collectively.
Isaiah Harris’ continued success brought the freshman his second individual Big Ten Championship as the freshman swept the indoor/outdoor 800-meter titles capturing the outdoor championship in a time of 1:46.21 at Nebraska’s Ed Weir Stadium in Lincoln, NE.
Harris was also one of three Nittany Lions to record an All-American finish at the Outdoor Championships along with Brian Leap in the triple jump (sixth-place) and Isaiah Harris in the 800-meters (fourth-place) running a personal-best and Penn State No. 3 all-time time of 1:45.76 in the finals.
Harris’ season would continue as he qualified for his first Olympic Trials in the 800-meters. The freshman advanced through the rounds to the finals where Harris took sixth-place, the highest finishing NCAA athlete in the 800-meter field.
Following the NCAA Championships Harris won gold in the 800-meters at the NACAC U23 Championships in San Salvador, El Salvador. Teammate Dannielle Gibson also captured Gold at the NACAC U23 Championships in the triple jump.
The Nittany Lions began their third year of cross country under John Gondak with each program posting a win at the 2016 Dolan Duals meet in nearby Lock Haven. Following the Dolan Duals the Nittany Lion me would go on to post a top-five finish at the Spiked Shoe Invtl., a respectable finish at the nationally competitive Roy Griak Meet in Minneapolis, MN, and rounded out the year with a ninth-place finish at the Big ten Championships.
The Penn State women recorded three first-place finishes over the course of the season (Dolan Duals, Spiked Shoe, and Big Ten Championships) as well as a third-place finish at the nationally competitive Roy Griak and a runner-up finish at the Big Ten Championships in Minneapolis, MN.
Gondak’s women’s squad captured their second-consecutive Mid-Atlantic Regional Championship Nov. 11th at the Blue & White Course in University Park led by sophomore All-American Tessa Barrett who posted a first-place finish traversing the course in 20:00. Barrett would earn All-Region honors along with teammates Elizabeth Chikotas, Jillian Hunsberger, and freshman Kathryn Munks.
In his first year at the helm of the Penn State track & field program, Gondak led the Nittany Lion men to the top ranking spot in the region and a top-ten national ranking during the Indoor season.
In a year that saw 21 student-athletes qualify for NCAA championships, Gondak capped off the 2015 year by leading his men's team to the highest finish at the NCAA Outdoor Championships since 1966 with a 10th-place finish scoring 17 points.
Cross Country season would see senior Matt Fischer and freshman Jillian Hunsberger qualify for the NCAA Championships following strong performances at the Mid-Atlantic Regional meet hosted by Penn State in University Park, Pa.
Fischer punched his ticket to the championships for the second time in his career after winning the Mid-Atlantic Regional meet, navigating the 10,000-meter course in a time of 30:16. Fischer would go on to receive Mid-Atlantic Regional Athlete of the Year honors from the USTFCCCA.
Fischer became the first Nittany Lion to win the men's race at the Mid-Atlantic Regional since Dan Mazzocco (2003) took home the title. Mirroring Mazzocco's 2003 season, Fischer was tabbed as the 2014 Mid-Atlantic Regional Athlete of the Year following his Mid-Atlantic regional performance.
Hunsberger qualified for the NCAA Cross Country Championships as an individual with her 11th-place finish (20:49) at the Mid-Atlantic Regional earning all-region honors in the process. In her NCAA Cross Country Championships debut, Hunsberger would finish 161st clocking time of 21:38.
The Nittany Lion men's track and field team would begin the indoor season as the No. 5 team in the nation.
The men's team would finish fourth at the Big Ten indoor track and field championships, while the women would finish in a tie for third with Purdue, scoring 68 points.
Gondak, in his first year as head coach, would receive Mid-Atlantic Regional Coach of the Year honors after leading the Nittany Lions to the top ranking spot in the region and a top-ten national ranking. Penn State entered the NCAA Indoor Championships with five entries with one each in mid-distance, distance, jumping, and throwing events and a DMR.
Gondak, the squad's distance and mid-distance coach, led two to sub-four minute mile times last season. In addition, the program won its home Sykes-Sabock Challenge Cup over regional foe Princeton.
Senior Darrell Hill would finish fourth at the NCAA championships in the shot-put, with his fourth-place finish, Hill became the fourth Nittany Lion to finish fourth or higher at the NCAA Indoor Championships in the men's shot put and he also recorded the highest finish in the shot put since Joe Kovacs placed third in 2010.
The Penn State men were highlighted by a runner-up finish in the distance medley relay. The quartet of Kidder, Alex Shisler, Za'Von Watkins and Robby Creese clocked in at 9:32.21 to finish second. For Creese, Kidder and Watkins it is their second career first team All-America finish in the distance medley relay, as they finished second at the 2013 NCAA meet.
Kidder also finished seventh in the men's mile with his time of 4:04.48. His seventh-place finish in the men's mile Saturday is the highest Nittany Lion finish since Ryan Foster took third in 2011.
On the women's side, the 4x400-meter relay of Megan Osborne, Dynasty McGee, Tichina Rhodes and Kiah Seymour posted an eighth-place finish with their season-best time of 3:34.57. McGee, Rhodes and Seymour repeated as first team All-Americans in the 4x400-meter relay from last year.
In all, nine out of the 11 Penn State student-athletes that competed at the NCAA Indoor Championships tallied first team All-America honors.
The outdoor season would see eight athletes qualify for the outdoor championships, with three athletes receiving first team honors -- including two second-place finishes for the blue and white.
The men's team would tie a school-record checking in as high as No. 11 in the nation, and consistently being ranked inside the top-16 throughout the outdoor season.
Rachel Fatherly would rewrite the school record in shot put launching a throw of 56-3.25 (17.15) on her way to receiving Mid-Atlantic Regional Field Athlete of the Year honors and qualifying for the outdoor championships.
Darrell Hill would complete the sweep of Mid-Atlantic Regional Field Athlete of the Year honors claiming the outdoor honors after claiming the indoor award earlier in the year.
Hill would go on to finish second at the outdoor championships in the shot put at 20.78m (68-2.25). Hill's runner-up finish is tied for the highest finish in school history in the men's shot put since C.J. Hunter in 1990.
Brandon Kidder would record a second-place in the 800-meters with a time of 1:49.36, while Steve Waithe would garner All-American for his eighth-place performance in the triple jump 16.26m (53' 4.25"w.)
Robby Creese, Rachel Fatherly, Tori Gerlach, Brannon Kidder, Kiah Seymour, and Darrell Hill represented the Nittany Lions at the United States Track & Field championships to wrap up the outdoor season.
The 2014 season featured record-breaking performances for Gondak and his middle distance/distance contingent. After setting the second-fastest collegiate time in the distance medley relay (9:26.60) in 2013, the quartet of Brannon Kidder, Brandon Bennett-Green, Za'Von Watkins and Robby Creese returned in 2014 to top their own mark. On Jan 31, the foursome set a facility, meet, and Penn State DMR record with their time of 9:26.59, which was the top-time in the NCAA during the 2013-14 season.
The distance medley relay quartet of Watkins, Br. Bennett-Green, Ryan Brennan and Kidder won Penn State's third-straight Big Ten title with their time of 9:45.48.
Along with being a member of the school record-setting DMR team, Creese ran the second-fastest 1,000-meter time (2:20.65) in the NCAA during the 2013-14 season.
At the Big Ten Championships, Kidder captured his second-straight 800-meter run title with his time of 1:49.52. He then followed up his 800-meter run title with a runner-up finish in the 1,500-meter run (3:44.95) at the 2014 Big Ten Outdoor Track & Field Championships.
Kidder not only had major success at the Big Ten meets, but moved up in the record books as well. During the indoor season, he ran a sub-4:00 mile twice (Penn State National and the UW Husky Classic). Along with his time of 3:58.49, which is tied for second in the Penn State record books, he ran 1:47.45 to move into third all-time in the Penn State record books.
Watkins garnered first team All-America honors in the 800-meter run (1:50.23) as he finished seventh overall at the 2014 NCAA Division I Indoor Track & Field Championships. Watkins was also a member of the 11th-place DMR team at the 2014 NCAA Division I Indoor Track & Field Championships.
Along with Kidder, Watkins moved near the top of the Penn State record books as well. Watkins moved into fifth all-time in the indoor 800 as he posted a time of 1:48.11 at the Sykes & Sabock Challenge Cup.
Leigha Anderson and Tori Gerlach also posted top times on the track during the 2013-14 school year. Anderson went onto win the 10,000-meter run (33:52.32) at the Penn Relays and Tori Gerlach won the Big Ten title in the 3,000-meter run with her time of 9:10.76, which moved her into second all-time at Penn State.
Fischer, Gerlach and Kidder represented the Penn State distance/mid-distance program at the NCAA Outdoor Track & Field Championships. At the NCAA East Regional, the Nittany Lions posted solid results to advance to Eugene, Ore. Fischer finished fifth in the 5,000-meter run (14:11.57), Gerlach ran a personal-best time of 10:03.55 in the 3,000-meter steeplechase to place seventh and Kidder clocked in at 3:45.72 to place seventh in the 1,500-meter run.
Along with the men's distance medley relay record falling in 2014, Kidder and Marta Klebe set school records during the 2014 outdoor track & field season.
Kidder broke a 27-year-old 1,500-meter run school record as he posted a time of 3:38.82 at the Payton Jordan Cardinal Invitational at Stanford. On the women's side, Klebe ran a time of 4:15.20 at the 2014 Big Ten Track & Field Championships to take down the 1,500-meter run school record that was set in 1993 (Startare, 4:16.96).
Under Coach Gondak, Penn State student-athletes have found great success in the classroom. The Penn State women's cross country team tallied a cumulative grade point average (GPA) of 3.44 during the 2013 cross country season, which earned them All-Academic honors from the USTFCCCA.
Twelve Penn State distance student-athletes were named to the Big Ten's Distinguished Scholar list for the 2013-14 school year. To qualify you must have at least a 3.7 GPA for the previous year. Three of the 12 student-athletes posted a perfect 4.0 GPA. Since his time on campus, Penn State track & field has garnered 235 All-Academic Big Ten Track & Field honors and 118 All-Academic Big Ten Cross Country Honors.
In the Big Ten...
Since joining the conference in 2006, Gondak has coached a total of 29 Big Ten Champions, including 14 of the last 16 winners in the 800.
The Nittany Lions have also been consistent at the conference level in the relays, with the DMR winning five-straight Big Ten titles (2012-16). The Nittany Lions have been highly recognized under Gondak's watch, as Penn State has earned a total of four Big Ten Freshman of the Year citations since 2010. Casimir Loxsom was the first Nittany Lion to earn the honor, winning after an outdoor 800-meter victory as a freshman in 2010. Creese swept the honors during the indoor and outdoor campaigns in 2012, while Kidder was named the conference's top rookie during the 2013 indoor season.
Penn Relays Success...
Gondak and the Nittany Lions have become a fixture on the podium at Penn Relays, taking top honors in the sprint medley relay in 2011 and 2012, in addition to a victory in the 4x800 in 2012. The first sprint medley title came in 2011, marking Penn State's first Penn Relays win since 1987. The relay would also clock a school-record 3:17.10 in the effort. The same year, Gondak led the Nittany Lions to a second-place finish in the 4x800-meter relay (Lionel Williams, Samuel Borchers, Loxsom, and Ryan Foster) in an epic battle at Penn Relays, where the team clocked 7:12.90 - the seventh-fastest time in collegiate history. The Nittany Lions' 2012 4x800 victory was the first by a Penn State squad since 1987.
The Lions continued to excel in 2013, taking top honors in both the distance medley relay and the 4x800. The Nittany Lion distance medley relay ran 9:24.68 with Robby Creese holding off Oregon and Villanova for the win; Loxsom also split 1:46 on the relay. With his performances Loxsom was named the Penn Relays Athlete of the Meet.
In 2014, a 7:18.99 finish in the 4x800m Championship of America event earned a runner-up status for the quartet of Wade Endress, Watkins, Ryan Brennan, and Kidder.
Outstanding Athletes Coached...
Over his career, Gondak has coached some of the Nittany Lions' most prolific athletes, including four-time Big Ten Champion Ryan Foster. Foster capped his Penn State career in 2011, setting a then-school-record 3:58.49 for the indoor mile, and going on to finish third in the event at the NCAA Indoor Championships. The former Nittany Lion excelled under Gondak's watch, ending up with a total of three All-America finishes - including two bronze-medal efforts - to go along with numerous Penn State records. In fact, Foster was at the helm of a banner middle distance relay in Nittany Lion history, which featured three All-America finishes in the same race. Foster led the way in third, followed by Owen Dawson in eighth and Lionel Williams in 11th. In fact, Gondak's charges hold all of the top-five indoor 800 marks in the Penn State record books, with Loxsom on top at 1:46.98, Foster at 1:47.32, Kidder at 1:47.45, Dawson at 1:47.77, and Watkins in fifth at 1:48.11.
All told, Foster owns one of the more impressive PR ranges on the Nittany Lions record books, boasting career bests of 1:46.78 in the 800, all the way to his 3:58.49 mile PR. Foster also rates second in the Penn State record books in the 1,000 at 2:19.60. Foster and Dawson went 1-2 in the 800 at the 2009 Big Ten Indoor Track & Field Championships. Foster again led the charge in the 800 at the 2009 Big Ten Outdoor Track & Field Championships as the Nittany Lions finished 1-3-4.
Loxsom also enjoyed one of the most outstanding middle distance careers in Nittany Lion history, including a school-record run of 1:45.28 in the 800 during the 2011 season. The effort bettered Randy Moore's long-standing school best 1:45.96, which had stood since 1985. The same year, Loxsom would place fourth in a blistering 800-meter final at the NCAA Outdoor Championships, running 1:45.31. Gondak would also guide a then-freshman Loxsom to a sizzling 1:16.92 for 600-meters in 2010, which formerly stood as World Junior (Under-19) Best. During the 2013 indoor season, Loxsom set the American Collegiate record in the 600 (1:15.79) and his time of 1:15.42 in the 600 is the fastest for an American in all conditions.
Loxsom would go on to post an impressive victory in the event at the USATF Junior Championships and advance to the IAAF World Junior Championships. Loxsom would post a silver-medal finish at the World Junior event, clocking 1:46.57. Loxsom's finish was the highest-ever finish by a U.S. athlete in a distance event at the world junior competition. He also posted runner-up finishes in the 800 at both the indoor and outdoor NCAA meets.
Gondak has also been instrumental in the development of senior Creese, and junior Kidder. Creese wasted no time in making a mark on the Penn State record books, running 2:19.53 to set Collegiate and American Junior Records in the 1000 meters during his freshman campaign in 2012.
Kidder showed outstanding promise bettering the sub-4:00 mile barrier during the indoor season, going 3:59.48 to become just the fourth sub-4:00 miler in Nittany Lion history. Gondak has guided three of the four outstanding milers. Kidder's success would continue during the outdoor season, as the rookie clocked a sizzling 1:46.87 for the 800 at the USATF Senior Championships. Kidder would also place third in the 800 at the NCAA Outdoor Championships as a freshman.
Kidder and Loxsom went 2-3 in the 800-meters at the 2013 NCAA Outdoor Track & Field Championships, which is the first time since 1948 two of the top-three finishers were from the same school.
The 2013 Big Ten Indoor Track & Field Championships featured the Penn State men sweeping the middle distance events, including four runners in the finals of the 800.
International Coaching Info...
During the summer of 2014, Gondak coached the U.S. men's distance squad at the North America, Central America and Caribbean (NACAC) U-23 Championships. Under the guidance of Gondak, the U.S. men's distance team won two gold, four silver and three bronze medals.
Prior to Penn State ...
Prior to Penn State, Gondak spent nearly eight seasons at the University of Kentucky before moving to Georgia Tech in 2006. As an assistant coach and recruiting coordinator for the Wildcat middle distance/distance runners, Gondak oversaw 25 All-America finishes in his event area, while 19 athletes earned All-Southeastern Conference (SEC) honors. Prior to working at Kentucky, Gondak was the cross country and assistant track and field coach at Georgia Tech from 1995-96, and Toledo from 1996-98.
Gondak started out as a walk-on athlete at Syracuse and quickly improved, qualifying for the IC4A Championships as a sophomore, junior and senior in the distance-medley relay and mile run. During his senior year, he was placed on scholarship and named captain of the cross country program. Gondak graduated summa cum laude as the valedictorian of the civil engineering program.
• 2015 Mid-Atlantic Region Cross Country Women's Head Coach of the Year
• 2015 Mid-Atlantic Region Indoor Men's Head Coach of the Year
• 2014 Mid-Atlantic Region Indoor Men's Assistant of Coach of the Year
• 2013 Mid-Atlantic Region Indoor Men's Assistant of Coach of the Year
• 2013 Mid-Atlantic Region Outdoor Men's Assistant of Coach of the Year
• 2010 Mid-Atlantic Region Outdoor Assistant of Coach of the Year
• 2009 Mid-Atlantic Region Assistant of Coach of the Year
Outstanding Athletes Coached...
• 2014 NCAA Indoor Runner Up (DMR)
• 2013 NCAA Indoor Runner-Up (DMR)
• 3x USTFCCCA First Team All-American
• Collegiate 1,000-Meter Record Holder (2:19.53)
• 4x Big Ten Champion
• Two-Time Big Ten Freshman of the Year
• 4x Penn State School Record Holder
• NCAA All-American (800m)
• 2009 Big Ten Runner Up (Indoor 800m)
• 2009 Big Ten Bronze Medalist (Outdoor 800m)
• 3x NCAA All-American
• 2x NCAA Bronze Medalist
• 4x Big Ten 800-Meter Champion
• 3x USTFCCCA Mid-Atlantic Track Athlete of the Year
• Penn State Record Holder
• Australian National Indoor Record Holder (800m, 1000m)
• 2016 NACAC U-23 Champion (800m)
• 2016 U.S. Olympic Trials Sixth-Place (800m)
• 2016 NCAA Outdoor All-American
• 2016 NCAA Outdoor Fourth-Place (800m)
• 2016 Big Ten Outdoor Champion (800m)
• 2016 Big Ten Indoor Champion (800m)
• Penn State School record Holder (800m Indoor)
• All-Time Big Ten Indoor Record Holder (800m)
• 2015 NCAA Outdoor Runner Up (800m)
• 2014 NCAA Indoor Runner Up (DMR)
• 2013 NCAA Indoor Runner Up (DMR)
• 2013 NCAA Outdoor Bronze Medalist (800m)
• 5x USTFCCCA First Team All-American
• 9x Big Ten Champion
• 2013 Big Ten Freshman of the Year
• USATF Senior Semi-finalist (800m)
• 2013 Millrose Games Champion (4x800)
• 2014 USTFCCCA Mid-Atlantic Region Indoor Track Athlete of the Year
• 2013 Big Ten Silver Medalist (1500m)
• 2013 NCAA First Round Qualifier
• 2x Penn State Record Holder (1,500 & Outdoor DMR)
• 6x NCAA All-American
• 6x Big Ten Champion
• American Collegiate Record Holder (600m, 1:15.79)
• All-Conditions American Record Holder (600m, 1:15.42)
• 2013 Penn Relays - Collegiate Athlete of the Relays
• 2013 Big Ten Indoor Track Athlete of the Championships
• 2013 Big Ten Indoor Track Athlete of the Year
• 9x Penn State Record Holder
• USATF Junior Champion (800m)
• IAAF World Junior Silver Medalist (800m)
• 2010 Big Ten Freshman of the Year
• 4x USTFCCCA Mid-Atlantic Region Track Athlete of the Year
• 2008 NCAA Qualifier
• 2008 Big Ten Champion (Indoor 800 meters)
• 2006 Big Ten Champion (Outdoor 800 meters)
• Four-Time Big Ten Medalist