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NCAA Tournament Notebook: Second Round vs. LSU

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BATON ROUGE, La. - The Lady Lions improved to 15-3 in the opening round of the NCAA Tournament with an 85-55 victory over Cal Poly on Saturday night inside the Pete Maravich Center. It was the third straight opening round victory for the Lady Lions and set up a showdown with host LSU at 9:30 p.m. Eastern on Tuesday on ESPN2.

Deja Vu
Lucas-Maggie (4).jpegIt almost feels like a time warp for the Lady Lions as they enter their second round game in the NCAA Tournament. Penn State finds themselves preparing to play LSU inside the Pete Maravich for the right to advance to the Sweet Sixteen for the second straight season.

This was the same situation they were in last season in the NCAA Tournament; a solid offensive output to win their opening round game and setup a date with the host Tigers. LSU may be a different team, but they will be wearing the same colors and have the same support behind them as last season.

"It's a whole new game," said Maggie Lucas. "They do some things similar to last year, but they are a different team, just like we are a different team. They have that same toughness and that same physicality, but they have some new players and have really improved since last year."

Penn State can make back-to-back trips to the Sweet Sixteen with a victory over LSU for the second straight year in the round of 32. The last time that a Lady Lion team made consecutive appearances in the Sweet Sixteen was during their 2003 & 2004 tournament appearances.

Playing in Hostile Environments
The Lady Lions have played their fair share of games in tough environments this season and that is something that can pay dividends at this time of year according to some of the players.

"We play in tough environments a lot," said Dara Taylor. "The fans we face on the road are hostile and that is what we are expecting tomorrow night. I think that playing in front of the Big Ten crowds and in some of the places we played early in the season will really help us tomorrow night."

Taylor-Dara (3).jpegPenn State has taken trips to Texas A&M, Miami (Fla.) and Connecticut in the non-conference slate and ran through the tough road schedule in the Big Ten to accumulate a 9-4 record on the road. LSU owns a 14-3 record at home this year, with those losses coming to in-state rival Tulane by two points, No. 14 Texas A&M by 17 and No. 12 Tennessee by two.

Their non-conference road losses came in Miami and Storrs, Conn. and the conference slate saw two setbacks, at Wisconsin and Minnesota.  The Lions didn't drop a home game this year and two of their five losses came by four or less points.

"We've played in some big environments this season," said Nikki Greene, "and I expect tomorrow to be very loud, aggressive and a great basketball environment. Last year their fans were really into the game and you could almost compare it to the environment we see at Michigan State or at Connecticut this season."

The early season tests and tough settings in the Big Ten have prepared the Lady Lions for the test in front of them on Tuesday. If Sunday night's crowd was any indication, the LSU faithful will be at full throat when the game tips at 9:30 p.m. Eastern.

Nutrition is Key
Brad Pantall, the Lady Lions strength and conditioning coach, is not going to make Alex Bentley sit at pregame meal until she finishes her vegetables like her mother probably used to make her do, but he will continue to remind her that hydration and proper nutrition are two key factors in the postseason.

If you want to be on the court on game day you have to take care of yourself during your off days and the Lady Lions know that. That's why Pantall and athletic trainer Natalie Meckstroth stress the importance of eating right, staying hydrated and getting rest to recover from the rigors of travel and competition.

In his seventh season with the program, Pantall has learned that keeping a balanced training schedule and maintaining strength training and conditioning can be a key. Keeping the players hydrated before, during and after practice and games is a focal point and utilizing techniques like ice baths and massage therapy can be just as important as the game plan for their next opponent.

"It's really important [for them to take care of themselves]," said Pantall. "They have done a great job all season and they really buy in to a healthy lifestyle with good nutrition. They get their rest and stay hydrated...Also, after every practice, especially in a tournament situation, we do ice baths and utilize massage therapy."

 

--LADY LIONS--

BATON ROUGE, La. - The story line through the first 10 minutes was sloppy basketball and a lot of easy baskets for Cal Poly's Molly Schlemer, but the No. 8 Penn State Lady Lions weren't interested in letting that trend continue.

East-Talia (2).jpegThe flow of the game changed with 7:11 left to play in the first half. Early on, Cal Poly did a nice job of running solid sets on offense and creating havoc on the defensive end with their quick guards, until Penn State ratcheted up the pressure on defense and turned a one-point deficit, 17-16, into a 10 point lead at 27-17.

"I think it was a bit of [the layoff and getting a feel for the pace of game]," said senior Alex Bentley. "We had a two week layoff and we just needed to get back into the swing of things and it just took a little time. Once we got our defense going it was a different game."

Maggie Lucas also took some time to get her shooting touch going, but found it just before the half when she knocked down her first three pointer of the game to push the Lady Lions lead to 10 points at the break.

That momentum carried into the second half as Mia Nickson converted the first basket of the second half on a nice feed from Nikki Greene and the Lions were off and running and on their way to an 85-55 victory.

The assist was one of three from the post players, who also accounted for 28 points, 33 rebounds, six blocks and one steal in the game. The posts were never really in foul trouble, either, and connected on 12-of-18 shots from the field.

"We always say that there are five post [players] and we all have to contribute in some way for us to be successful," said East. "We all know that our job is to come in and fill the minutes we are asked to play."

I would say that they filled that role tonight. Nickson led all players with 13 rebounds and added 13 points for her fifth double-double of the season, while Greene netted 11 points - shooting 5-for-5 from the field - to go along with eight rebounds and a pair of assists.

But it was East that might have had the biggest impact on the game.

"I thought Talia was big for us," said head coach Coquese Washington. "She had a fantastic night. I thought she was aggressive in defending [Schlemer] and the rebounds that she provided were key for us getting out in transition and getting some easy baskets."

To say that East was big for the Lady Lions might be an understatement. The junior set new season-bests with 12 rebounds - six on the offensive end - and three blocked shots, while adding four points.

I will credit all of that work to the statisticians, but what the box score did show you is that she meant much more to her team than just the tangible numbers.

Tasked with guarding the  6-foot-5 Schlemer for a large part of the game, East held the Big West Player of the Year to just one rebound over the final 33 minutes of the game. She helped stunt on-ball screens and negated access to the paint for the Cal Poly guards, as well as tapping out missed shots that led to long rebounds and easy transition opportunities for her teammates.

Those little things were not lost her teammates.
 
"The post play was phenomenal tonight," said Bentley, "and Talia really came to play. They were crashing the boards hard, finishing around the rim and they even made some nice passes out to the guards. They did their job tonight against a very good player."

 

For East, it was just another night of following the game plan that was set in front of her; a game plan she followed to a tee.

"We knew that if we could shut [Schlemer] down we could create problems for them," said East. "She's a good player and they were looking to get the ball to her so we just tried to limit her touches and make it tough on her."

For the unofficial Mayor of Penn State, as she is referred to by her head coach and teammates,  it was just another day in the office.

"It was awesome," said East. "I love playing and any night I can get a couple of points and grab a few boards I am happy. I smile while I am on the court because I am excited to be there."

--LADY LIONS--

VIDEO: Coquese Washington NCAA Postgame vs. Cal Poly

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VIDEO: Postgame Locker Room Interviews

BATON, ROUGE, La. - Head into the media room following Penn State's 85-55 victory over Cal Poly in the NCAA Tournament.  Head coach Coquese Washington addresses the media about the win over the Mustangs inside the Maravich Center.


Follow GoPSUsports.com's Tony Mancuso on Twitter @GoPSUTony

VIDEO: Lady Lions NCAA Locker Room Interviews vs. Cal Poly

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VIDEO: Coquese Washington Postgame Press Conference

BATON ROUGE, La. - Head into the Penn State locker room following Sunday's 85-55 victory over Cal Poly in the Maravich Center to hear from several Lady Lions just after stepping off of the floor.


Follow GoPSUsports.com's Tony Mancuso on Twitter @GoPSUTony

UNIVERSITY PARK, Pa. - Welcome back to in-game coverage of 2012-13 Lady Lions women's basketball season.  Insight and reaction will be provided by GoPSUsports.com throughout the NCAA Women's Basketball Tournament, so check back often as the postseason progresses.

Penn State had a little rust to knock off in the opening part of their first round game vs. Cal Poly and the Mustangs came out ready to play, but contributions from everyone on the Lady Lions roster helped seal the 85-55 victory.

Get the complete run down of the victory below on the in-game live blog recap.


PHOTO BLOG - Images from Cal Poly game day at the NCAA Tournament

NCAA TOURNAMENT HEADQUARTERS - Photos, video and analysis on the Lady Lions

Today's Game Preview in 140 Characters: #PennState must avoid letdown vs. Cal Poly...PSU needs to limit post touches for CP's Schlemer and Lucas/Bentley/Taylor must dictate pace

First Five on the Floor (Starting lineups)
Lady Lions -
G- Bentley, G- Lucas, G- Taylor, F- Nickson, C- Greene
Mustangs- G- Elegado, G- Ervin, G/F- Reeves, F- Allison, C- Schlemer

1st Half: 15:35 - No. 8/8 Penn State 4, Cal Poly 4
The layoff has the Lady Lions a little rusty coming out of the gate, but they are doing a nice job of working the ball inside and out, but haven't seen some tough looks fall early. Mia Nickson and Nikki Greene have the two baskets for PSU, while Molly Schlemer has all four of the Cal Poly points. The Lions have already committed three turnovers, but the Mustangs are shooting just 14 percent (1-for-7) from the field. The pace has been to Penn State's liking, they are just not converting.

1st Half: 11:54 - No. 8/8 Penn State 4, Cal Poly 4
In just over eight minutes of play I can see why Schlemer was the Big West Conference Player of the Year. The 6-foot-5 center has all 10 of Cal Poly's points on 4-for-4 shooting with three rebounds. She is effective around the basket and has a nice soft touch on her shot. She has also done a nice job helping on the defensive end to make it tough on the PSU guards as they try to penetrate into the lane. Penn State has not been able to get many good looks, still, and their five turnovers aren't helping them find any flow on offense. They also haven't been able to get out and run much because Cal Poly is really crashing the boards.

1st Half: 7:45 - No. 8/8 Penn State 16, Cal Poly 15
One of the keys to the game according to the coaching staff was going to be keeping the Cal Poly guards out of the lane, but the Mustangs have been able to penetrate and find their only offensive weapon so far in Schlemer.  The Lions are still hitting a decent clip from the floor at 44 percent and Alex Bentley has knocked down some big shots over the last couple of minutes to give Penn State their first lead since the 14:30 mark.

1st Half: 3:22 - No. 8/8 Penn State 29, Cal Poly 23
Trailing by one, 17-16, the Lady Lion turned up the defensive pressure and reeled off 11 straight points to take their largest lead of the night at 10 points, but Cal Polly has answered back with a pair of three pointers - including one off of a PSU turnover - and the Mustangs are hanging around at the final media timeout of the first half. Edwards had a pair of layups during the run, while Lucas added a pair of buckets, as well. Schlemer has only two points over the last four minutes, in large part to Talia East's solid post presence for the Blue and White.

End of 1st Half - No. 8/8 Penn State 38, Cal Poly 28
Penn State was not crisp in the first half, but a Maggie Lucas three pointer at the horn ended the first half and capped a 22-11 run to end the opening 20 minutes. The Lady Lions finished the first half with a 50 percent shooting mark (17-for-34), while Cal Poly shot just 23 percent from the floor (8-for-34).

A few things that stick out form the opening half would be the free throw discrepancy and the turnovers. Penn State was just 3-for-4 from the charity stripe, while Cal Poly was 10-for-12 and the Mustangs forced nine PSU turnovers and committed just six of their own.

The final ten minutes of the first half really belonged to Penn State, with the Lions hitting 11 of their 19 shots, including their only three pointer, and the smothering defense returned to form to hold Cal Poly to just 4 of their 17 attempts from the floor.  That trend will have to continue in the second half for Penn State to remain ahead of the pesky Mustangs who don't seem fazed by the No. 8 ranked Lions.

2nd Half: 15:50 - No. 8/8 Penn State 48, Cal Poly 34
The execution has been there in spurts for the Lady Lions, but just when they look like they are poised to take really take control of the game a mental lapse or two occur and Cal Poly is able to convert. The Mustangs have been getting the ball into the post a lot in the first four minutes of the second half, but conversions haven't come easy thanks to Mia Nickson and Talia East. The pace is right where Penn State wants it early in the second half, but more efficiency is what will be needed down the stretch.

2nd Half: 11:45 - No. 8/8 Penn State 57, Cal Poly 36
I still don't feel as if the Lady Lions have really found their footing after the 15 day break and even with a 21 points lead I think there are some areas that haven't been really crisp. But enough being a Negative Ned because Penn State leads by 21 and has really done a nice job of working the ball inside and out. With 13 points, Maggie Lucas is starting to find her stroke and Talia East has 11 rebounds to lead all players, which is a nice site and another option inside for PSU.

2nd Half: 7:41 - No. 8/8 Penn State 68, Cal Poly 41
The Lions are starting to pull away in this one and Cal Poly has not had an answer for the depth off of the Penn State bench. East and Nickson have pulled down 25 of the teams 47 rebounds, with Nickson adding 13 points for her fifth double-double of the season. Lucas has 19 points to lead the away and is looking for her sixth such effort in the last seven game.

2nd Half: 7:41 - No. 8/8 Penn State 80, Cal Poly 49
With four players in double figures, Penn State has all but sealed up a date with either host LSU or Green Bay in the second round of the NCAA Tournament. This has been a marked improvement from the Lady Lions showing in Hoffman Estates two weeks ago vs. Michigan State when they shot 22 percent from the field. The Lions are hitting at 47 percent entering the final media timeout.

FINAL - No. 8/8 Penn State 85, Cal Poly 55
After muddling through the first 10 minutes of the game the Lady Lions turned up the defensive pressure and took Cal Poly out of there game with solid inside post play.  A 44 percent shooting night and four players in double figures didn't hurt either.

The game really turned with 6:57 to play in the first half after Ariel Edwards layup pushed the Penn State in front 18-17. It was their first lead since the 14.30 mark, but it was a Maggie Lucas swipe and score that really got the Lions energy going and sparked a 13-2 run to really opened up the game for PSU.

The trio Talia East, Nikki Greene and Mia Nickson pulled down 33 of the team's 52 rebounds, which were 13 more than CP, and even though Molly Schlemer netted a game-high 24 points, but she only grabbed one rebound over the final 33 minutes of the game.

The timely shooting of Alex Bentley and Maggie Lucas helped keep the offense rolling, while East, Greene and Nickson combined to shoot 12-of-18 from the field.

 


What To Look For:

-
Maggie Lucas is climbing the charts at Penn State entering the NCAA Tournament. The junior currently has 1,810 points and is 88 points away from moving into sixth on the career scoring charts, which is currently held by Suzie McConnell (1985-88) with 1,897. She is still a ways away from the top spot on the career three-point record, but with ten made treys in the tournament will become just the second player in program history with 300-plus shots made from beyond the arc.

- Penn State will be making its 24th NCAA Tournament appearance in school history and the last ten of them have all came via the at-large bid. The last time Penn State earned their bid via a conference title was in 1996 when they claimed the Big Ten Tournament title. This also marks the second straight trip to Baton Rouge, La. for the first and second round of the NCAA Tournament for the Blue and White.

PHOTO BLOG - NCAA Tournament Game Day vs. Cal Poly

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BATON ROUGE, La. - Follow the Lady Lions journey through the NCAA Tournament on the GoPSUsports.com Blog. We will have various modes of coverage during the tournament, so check back at the NCAA Tournament Headquarters to stay updated on what is going on with the Lady Lions.

Lady Lions NCAA Tournament Headquarters

Sunday, March 24 - Game Day vs. Cal Poly


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Three Point Play: NCAA Tournament Round One

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Three Point Play: NCAA Tournament First Round

BATON ROUGE, La. - Here are some sights and sounds from the Lady Lions Media Day press conference and their opening practice on the main floor inside the Pete Maravich Center on the campus of Louisiana State University.

Seniors Mia Nickson and Gizelle Studevent talked to GOPSUsports.com during practice day and we've added a three-point play's worth of notes that are included below.

NCAA Tournament Headquarters



Cal Poly/Penn State Meet for First Time
Penn State and Cal Poly will meet on the hardwood for the first time in program history, which is a change from what the Lady Lions have been dealing with since starting Big Ten play on Jan, 3.

After spending the better part of the last three months playing team's that are familiar in style of play and in arenas that they have seen before, this time of year presents the opportunity for new opposition.

The Lady Lions are 5-0 against teams from the Big West Conference, including an 85-73 victory over Cal State Northridge earlier this season, but have never played Cal Poly. With so much unknown about the Mustangs, Penn State's players know that the teams still alive at this time of year are all talented enough to win on any given night.

"Everyone in the tournament is capable of beating anyone," said junior Maggie Lucas. "Everyone is very talented and Cal Poly has a lot of strengths.  We know we can't go into the tournament and take them lightly.  They're a good team and they're [in the tournament], obviously."

David vs. Goliath, Or Not
Penn State head coach Coquese Washington is a smart woman. With two degrees from Notre Dame, the sixth year head coach is usually very measured with her words and when she spoke to the media on Saturday she was very analytical when asked about her team's matchup with Cal Poly.

"Right now the only thing we're focused on is how we're going to slow down Schlemer, keep their guards out of the paint and what we need to execute to be successful," said Washington.

Coach Washington wouldn't give the Mustangs any bulletin board material, but then again there isn't much to give them when you look at their roster. They have the Big West Player of the Year in junior Molly Schlemer - the fourth consecutive Cal Poly player to earn the award - who averages 13 points and seven rebounds per game.

Their guards - senior Kayla Griffin, junior Jonae Ervin and sophomore Ariana Elegado - combine to average over 11 assists and add nearly 27 points per game. Ervin ranks third in the NCAA with an assist-to-turnover ratio of 2.64 and Elegado gives them an answer to Maggie Lucas on the outside, with the sophomore hitting 39 percent of her shots from beyond the arc.

They may be a 14 seed on the bracket, but coach Washington knows they will be a formidable opponent.

"I think that [seeding] is great for fans, great for media," said Washington. "It's something to talk about and gives an aura of, you know, David and Goliath in every single game...As competitors, we don't see it that way.  We don't look at the seedings and say this is supposed to happen. They got the Big West Player of the Year and she is very good.

Busy Beginning to Baton Rouge Trip
It may be a business trip, but you can still have fin and the Lady Lions have done just that since arriving in Baton Rouge on Thursday, March 21. The team has practiced twice, met with the media, traveled to New Orleans and are now in their final preparations for their game vs. Cal Polly at 5:15 p.m. Eastern.

Below are links to some of the things that have occurred during the trip, so far.

Tournament Central - Up-to-date insight, photos, video and feature stories on the Lady Lions
First Day Practice Fun - Videographer Matt Stephens Birthday Dance and Two-on-Two hoops with the staff
Rue du Bourbon Video - The Lady Lions enjoyed a trip to New Orleans
Photo Galleries - Follow all of the activities with photo galleries on the GoPSUSports.com
 

--LADY LIONS--

PHOTO BLOG - NCAA Tournament Media Day

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UNIVERSITY PARK, Pa. - Follow the Lady Lions journey through the NCAA Tournament on the GoPSUsports.com Blog. We will have various modes of coverage during the tournament, so check back at the NCAA Tournament Headquarters to stay updated on what is going on with the Lady Lions.

Lady Lions NCAA Tournament Headquarters

Saturday, March 23 - Media/Practice Day


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 --LADY LIONS--

NCAA Tournament Notebook: First Round vs. Cal Poly

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By Mike Esse, GoPSUsports.com Student Staff Writer

The Lady Lions are back in the tournament for the third straight year and will play in Baton Rouge, La. for the second straight year. Before Sunday's game, let's take a look at a few storylines headed into the first round.

Seeding Won't Determine Outcome
13-03-21-PracticeDay (5-2).jpgIt's well documented how close the Lady Lions may have been to getting a No. 2 seed in the tournament rather than the three seed they were given, but it has been equally noted to the Penn State players that it doesn't matter.

Last year, Penn State made it to the Sweet 16 as a four seed and this year as a three seed, the approach doesn't change.

"We thought we were going to be a two or a three [seed], but it is what it is," said junior guard Maggie Lucas. "You still have to win six games to get to the championship, that doesn't change due to your seed."

Experienced Tournament Team
In 2012, no Lady Lion had made it out of the first round of the NCAA Tournament and they weren't familiar with what it would take to make a deep run. Now, every player on the Penn State roster has tournament experience, except for true freshman Candice Agee.

"My freshman year no one had been to an NCAA tournament yet and now it's become part of the culture again to be in the NCAA tournament every year," said Lucas. "Candice is our only freshman and the only one that hasn't been to one, but we're going to make sure she's prepared for it and you just have to take it like any other game: one game at a time."

Not only have the Lady Lions have tournament experience, but they have experience winning in Baton Rouge, La. and the environment they are headed into with a possible matchup against LSU on its home court.

"It helps that we have the experience under our belt, it's always good and it always helps," said senior guard Alex Bentley. "We have been there and we have played in Baton Rouge, so we are ready to go."

On top of that, the Lady Lions have seen and played one of the perennial NCAA tournament squads in Connecticut twice in the past year, including last year's Sweet Sixteen matchup.

Lucas said that by playing Connecticut and being able to go against a team that has made it to a Final Four reminds her team exactly what they need to do to be able to make a run.

Matchups, Matchups, Matchups

Cal Poly, LSU and Green Bay are all teams that the Lady Lions could play in the coming weeks and are all teams that they aren't familiar with.

Now, instead of being able to have days to game plan and prepare, it all comes down to matchups.

Lucas-Maggie (6).jpeg"The NCAA Tournament is all about matchups," said Lucas. "Game by game, the teams with the advantages are the teams that have better matchups. That's the great thing about the NCAA's, you get to play against people you haven't played against and wouldn't play against all year."

Lucas sees this as an advantage after another grueling season in the Big Ten.

"Especially coming out of the Big Ten where everybody scouts you to death and you know each other so well, so now we are excited to play new teams."

LSU is the only team in the Spokane Region outside of conference foe Michigan that Penn State has played within the last two seasons and the Lady Lions would only see the eighth seeded Wolverines in the Elite Eight.

As for preparing themselves for the tournament, Washington said that not much is changed, it's just making small adjustments here and there.  No matter who Penn State may play throughout the course of the tournament, Washington wants her team to focus on the only thing they can control: themselves.

"We don't do a lot different, a lot of it is sharpening what we do," said Washington. "We are who we are at this point and we play how we play, so it's not a lot of changing or adding things, it's just sharpening your skills and getting ready to take your opponent's best [effort].

"We have just been focusing on what we need to do, focusing on ourselves."

Used to Responding From a Loss
The last time Penn State was on the court they fell to Michigan State in the semifinals of the Big Ten Tournament. The last time Penn State dropped back-to-back games this year? Never.

In fact, the Lady Lions haven't been on a two game losing streak since Feb. 24 2011 when they fell to Ohio State and Purdue in back-to-back contests. Washington and her team don't plan on breaking that trend any time soon.

"After every loss this year we were able to go back in the gym and fine tune some stuff and keep our poise because we all know we have a mission and want to accomplish that mission," said senior center Nikki Greene.

Since that loss, Penn State has had 15 days, its longest layoff this season, to prepare for its first round matchup with Cal Poly.

After having a few days off after the Michigan State game, the Lady Lions have used each and every day to get to where they want to be come Sunday.

"That is one thing we do a good job of is moving forward," said Washington. "We don't worry about what happened yesterday whether it is a great win or a disappointing loss. They have that confidence to go out and play with a sense of urgency."

 

--LADY LIONS--

PHOTO BLOG - NCAA Tournament Day Two

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UNIVERSITY PARK, Pa. - Follow the Lady Lions journey through the NCAA Tournament on the GoPSUsports.com Blog. We will have various modes of coverage during the tournament, so check back at the NCAA Tournament Headquarters to stay updated on what is going on with the Lady Lions.

Lady Lions NCAA Tournament Headquarters

Friday, March 22 - Practice Day


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--LADY LIONS--