By Kyle
Lucas, GoPSUsports.com
Student Staff Writer
UNIVERSITY
PARK, Pa. - As redshirt junior Will Bar stepped into the thrower's circle he
didn't know he was about to make history. He readied himself as he stood facing
away from the landing area, and then lifted the 35-pound weight over his head to
gain momentum before transitioning into his spin. And then let go.
His toss
of 67-11.75 had just shattered Penn State's weight throw record. The previous
record of 67-3.50 barely had any time to breathe. It had just been set two
weeks prior at the Penn State National. The Previous record holder? Will Barr.
Barr came to Penn
State as a barely-recruited and undersized, weighing around 210 pounds, walk-on
in 2009. The interest he did receive came from schools in the Mid American
Conference looking to add Barr as an outside linebacker or defensive end to
their programs.
Barr grew up in
Urbana, a small town in Ohio. He was a huge Big Ten fan growing up, and
rightfully so, living just an hour west of Columbus, home of the Buckeyes. If
he was going to compete at the next level he didn't want to settle for a MAC
school.
"If I wanted
to do a college sport I wanted to do something at the top of it," Barr
said referring to the level of competition. "I think that is why I choose
track and stuck with that."
Barr caught the
eyes of T.J. Crater, Penn State's former throws coach, coming out of high
school. Crater who developed two-time NCAA All-American Blake Eaton and
two-time NCAA Indoor Championships bronze medalist Joe Kovacs, could sense
Barr's potential.
Barr took a
redshirt his first season to adjust to the jump in weights from high school to
college and to learn from Eaton and Kovacs. He also needed to develop a
techniques for the weigh toss and hammer throw, events that aren't offered in
many high schools.
"I wasn't very
familiar with it," said Barr about the hammer throw. "I had only seen
a couple of videos of it on You Tube. I felt comfortable with it and i think I
picked it up pretty fast. I wasn't that fond of the weight throw because it's
really heavy."
Compared to the
weight toss, the hammer throw is much lighter weighting 16 pounds and attached
to a 3-11.75 rope.
Barr needed to add
weight to his frame as well. He worked closely with the team's strength and
conditioning coach, Cam Davidson, to build his strength and diet plan. To put
on the weight he needed, he had to eat several meals a day, often eating before
and after lifts, class and before bed.
"The last meal
of the day is always the toughest, trying to get in a whole full-size dinner in
right before you go to sleep," said Barr. "There were a couple of times
I'd throw up right before I got to sleep just because it was too much
food."
But it paid off in
the end. During the outdoor season Barr qualified for the NCAA Championships in
the discus in 2012 and was named an Honorable Mention All-American. His efforts
outdoors led to a scholarship.
"This is a
young man that came in as a walk on from Ohio," said head coach Beth
Alford-Sullivan. "He earned his way onto the travel squad, the Big Ten
squad and into a scholarship position for us."
His success has carried
over to weight toss during the indoor season. However, while as successful as
Barr has been in the event. He admits it's still not his favorite.
"I like the
outdoor events better," said Barr. "Weight is still my least favorite
event, but right now it is my most successful. I'll live with it."
Barr is good
position to continue his success. He is currently ranked 10th in the nation in
an event that only takes the top 16 to nationals.
"The fact that
I'm sitting in a pretty good position to qualify definitely gets me excited for
this, right now," said Barr. "I didn't know I was going to be at this
point. The way things are shaping out I think I can throw a little bit further
and really ice that spot."
From Walk-On to Record Holder: Will Barr's Path to Penn State
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